{"id":14439,"date":"2018-10-11T13:17:38","date_gmt":"2018-10-11T13:17:38","guid":{"rendered":"http:\/\/www.ceo-na.com\/?p=14439"},"modified":"2018-10-26T17:24:05","modified_gmt":"2018-10-26T17:24:05","slug":"brain-needs-break","status":"publish","type":"post","link":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/ceo-life\/health\/brain-needs-break\/","title":{"rendered":"Your brain needs a break"},"content":{"rendered":"

The brain is also in need of recovery time.<\/strong><\/em>
\n<\/p>\n

Your brain is a muscle, and like any other, it needs rest.<\/p>\n

\"Chief<\/a>

Taking a break\u00a0can be as helpful as eating.<\/p><\/div>\n

Our brain is not made to be in constant movement, in fact, the\u00a0faster it moves, the more time it needs off.<\/p>\n

As you may know, anxiety and mental illness are some of the most considerable problemas among adults in the U.S<\/a>., and lots has to do with a rested brain.<\/p>\n

The digital era that is among us is constantly demanding a 24\/7 lifestyle, which has us sitting down and connected to electronic devices like never before.<\/p>\n

Growth in 24-hour T.V., social media and Internet have us sleeping less, eating without precaution and forcing our attention span, which has notably decreased over the passing of time.<\/p>\n

Although you think you might be getting a lot of work done, our rapidly-moving lives are hurting more that the benefits they are giving us.<\/p>\n

How can we react and better our habits<\/a>\u00a0to achieve balance<\/a>?<\/p>\n

BRAIN BREAKS<\/h6>\n

Your brain, like the rest of your body, needs daily attention, so here are 5 easy tasks you can adventure on to better your mind wellness, off and at work:<\/p>\n

    \n
  1. Move:\u00a0<\/strong>Both body and brain get great exercise from moving around; wether it\u00b4s taking the stairs or doing jumping jacks, your brain would appreciate that you move all you can.<\/li>\n
  2. Be outside:\u00a0<\/strong>A Harvard Health Letter<\/a> stated that sunshine can really boost the\u00a0circuitous process and relief yourself of stress and pain.<\/li>\n
  3. Unplug:\u00a0<\/strong>Try and forget duties, clear your mind of work and think different. There is nothing wrong with forgetting pending issues at times.<\/li>\n
  4. Take a nap:\u00a0<\/strong>You know how you feel refreshed after a nap? That\u00b4s because it\u00b4s a great thing to do. Your mind and body get a great kick out of sleeping around 30 minutes apart from regular sleep.<\/li>\n
  5. Let your mind wonder:\u00a0<\/strong>Having a wandering mind is actually quite healthy. Relaxation and a fresh restart can come out of daydreaming or thinking about stuff you might not consider important.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    The brain is also in need of recovery time.<\/p>\n","protected":false},"author":8,"featured_media":14487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[293,291,292,13,294,295],"class_list":["post-14439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-body","tag-brain","tag-brain-breaks","tag-health","tag-mind","tag-well-being"],"_links":{"self":[{"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/posts\/14439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/comments?post=14439"}],"version-history":[{"count":5,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/posts\/14439\/revisions"}],"predecessor-version":[{"id":14492,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/posts\/14439\/revisions\/14492"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/media\/14487"}],"wp:attachment":[{"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/media?parent=14439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/categories?post=14439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/servidor-mxigen1.com\/ceona-antiguo\/wp-json\/wp\/v2\/tags?post=14439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}